MANAGING STRESS 
Date:     October 10 & December 5, 2008
                    (pick one)

Time:         8:30 - 11:30 a.m.

Place:         ABC Delaware Classroom

Cost:         Member: $60

                Non-member: $75
                Multiple members/same company: $55
                    
                   ---Class limited to 20 students---

Instructor:         Margaret Keenan, Ph.D.
                        Director, Health Psychology
                        Christiana Health System

Topics include:

• defining stress, looking at personal stressors

• how to identify stress-related factors or behaviors among ourselves and our employees in the workplace

• how stress affects us - the mind/body connections

• cognitive strategies for coping with stress

• relaxation instruction and practice


 
To register, e-mail dsetting@abcdelaware.com 

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