Dates: March 14, 2012
Time: 7 – 8:30 a.m.
Place: ABC Delaware Classroom
Cost: Member: $20
Non-member: $30
Multiple members – same company: $15
Instructor: Diana Burns, Pro-Physical Therapy,
The benefit of Dynamic Stretching just before work activities will be reviewed. This kind of stretching regimen is vital to preparing muscle groups for the heavy work they do in construction and is the kind of routine used by athletes involved in performance-intensive sports. For less than 10 minutes/day the body will be warmed up to anticipate the challenges of the day and reduce the chances of injury!!! Join us!